What is Oat?
Oats are another kind of cereal grain that is commonly consumed by both people and animals. They are frequently eaten as oatmeal, granola, or Oat flour and are an excellent provider of nutrients and fiber.
The high fiber content of Oat is well known for helping to support digestive health and lower the chance of heart disease. In addition, they provide a decent amount of protein, vitamins, and minerals like iron and zinc.
In Oats are versatile grains that can be used in a wide range of dishes, from baked products to breakfast cereals. They are frequently eaten as oatmeal, which can be garnished with different vegetables, nuts, and other ingredients. Oat flour is also commonly used as a gluten-free alternative to wheat flour in baking.