What is Cow Ghee?
Cow ghee is a type of clarified butter that is derived from cow's milk. It is a traditional staple in Indian cuisine and has been used in Ayurvedic medicine for centuries due to its purported health benefits. In the process of making cow ghee, the butter is slowly melted and simmered until all the water has evaporated, leaving behind the pure butterfat. This process also removes any impurities and milk solids, resulting in a pure and rich golden liquid.
Cow ghee is often used as a cooking medium due to its high smoke point, which makes it ideal for frying and sautéing. Its nutty flavor also adds depth to dishes and can be used as a spread or topping for bread, vegetables, and other foods. In addition to its culinary uses, cow ghee has been used in traditional medicine to improve digestion, boost immunity, and promote skin health. It is also believed to have anti-inflammatory properties and can be used topically to soothe skin irritations and dryness.
While cow ghee is primarily associated with Indian cuisine, it is becoming increasingly popular in other parts of the world, particularly among health enthusiasts and those following a paleo or ketogenic diet. However, it is important to note that cow ghee is high in saturated fat and should be consumed in moderation as part of a balanced diet.