What is Cow Milk?
Cow milk is a nutritious liquid produced by female cows. It is an essential source of vitamins and minerals, including calcium, potassium, and vitamin D, making it an important component of a healthy diet. Cow milk is a popular beverage consumed by millions of people worldwide and is also used in various culinary applications such as baking, cooking, and making dairy products like cheese, butter, and yogurt.
The composition of cow milk is unique and can differ based on the breed, age, and diet of the cow. On average, it contains 3.2% protein, 3.9% fat, and 4.8% lactose, along with essential amino acids that promote growth and development. Moreover, cow milk is a great source of calcium that helps maintain healthy teeth and bones.
Despite its nutritional value, versatility, and delicious taste, cow milk can cause digestive problems, skin irritations, and other symptoms in people who have an intolerance or allergy to it. For these individuals, milk alternatives such as almond, soy, or coconut milk may be preferred. Nonetheless, cow milk continues to be a primary food choice for many people around the globe.